Wow! Almost one whole year since my last post! Why is it that we put off the things that fill our cups the most? Why do some things feel so daunting while others come so easily? We all know that nagging feeling of needing to exercise, yet the thought of walking to the closet to…

I’m going vegan – starting today!   What a great idea to reset the pallet after a few days of not-so-great food choices. I’ve done it in the past and recall having excellent energy from it. It will be fun to try something different again! Four hours later… I found myself ravaging for food after my…

You know that feeling you get when you do something that excites you and scares you at the same time?  Something you have held in the back of your mind that you’ve always wanted to try, but fear knocked you right off your feet every time before. Maybe you got your feet wet with an…

What is comfort? It is the “safe” place we hide in when we hold the belief that our true desires are out of reach. It is a place of certainty, where taking risks is not required. Judgment and criticism are minimal to non-existent. Comfort is also the place where our hopes, dreams, ideas and creative…

I love cake as much as I love burpees. I am inspired to be the best version of myself and encourage others to do the same, all while binge-eating a sleeve of Oreos. Some days, I eat until I can barely breathe. Other days, I am gung-ho about being the fittest of the fit and…

Dreamers are the visionaries and innovators of the world. They are fueled by the excitement of possibility. Ideas spontaneously revolve in their mind.  Their distinctive persistence keeps them moving in the direction of their dreams. Occasionally, they lose momentum after too many failed attempts. But they never fully give up.   Whether it’s moments, months, or…

When I was young, I was very quiet and terrified of the world around me. I spent many days observing and reflecting on life from the safe bubble I surrounded myself in. One thing that revisits my mind from childhood is a vision that I never understood then. It is a vision of me standing…